PIA 10km running 7.0 7.2 7.2 7.2 7.4 7.4 7.6 7.6 7.8 7.8 8.0 8.0 8.2 8.2 8.2 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.6 8.6 8.6 8.8 8.8 8.8 9.0 9.0 9.0 9.2 9.2 9.2 9.2 9.2 9.2 9.2 9.2 9.2 9.0 9.0 8.8 8.8 8.6 8.4 8.4 8.2 8.0 8.0 7.8 7.8 7.6 7.6 7.6 7.6 7.6 7.6 7.6 7.6 7.6 7.6 7.6 7.6 7.6 7.8 7.8 7.8 8.0 8.0 8.0 8.2 8.2 8.4 8.4 8.4 8.6 8.6 8.6 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.6 8.6 8.6 8.4 8.4 8.2 8.0 7.8 7.8 7.6 7.6 7.4 7.4 7.4 7.4 7.2 7.2 7.2 7.2 7.2 7.2 7.4 7.4 7.4 7.4 7.4 7.4 7.6 7.6 7.6 7.6 7.6 7.6 7.6 7.8 7.8 7.8 7.8 7.8 7.8 7.8 7.8 7.8 7.8 7.8 7.8 7.8 7.8 7.8 7.8 7.6 7.6 7.6 7.6 7.6 7.6 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.6 7.6 7.6 7.6 7.6 7.8 7.8 7.8 7.8 8.0 8.0 8.0 8.0 8.2 8.2 8.2 8.2 8.4 8.4 8.6 8.6 8.6 8.8 8.8 8.8 8.8 8.8 9.0 9.0 9.0 9.0 9.0 9.0 9.0 9.0 9.0 9.0 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.2 8.2 8.2 8.2 8.0 8.0 8.0 7.8 7.8 7.8 7.6 7.6 7.6 7.4 7.4 7.4 7.2 7.2 7.2 7.0 7.0 7.0 7.0 6.8 6.8 6.8 6.8 6.8 6.8 6.8 6.8 6.8 6.8 6.8 7.0 7.0 7.0 7.0 7.0 7.0 7.0 7.0 7.0 7.0 6.8 7.0 6.8 6.8 6.8 6.8 6.8 6.8 6.8 6.8 6.8 6.8 6.8 6.8 6.6 6.6 6.6 6.4 6.4 6.4 6.4 6.2 6.2 6.2 6.2 6.2 6.0 6.0 6.0 6.0 6.0 5.8 5.8 5.8 5.8 5.6 5.6 5.4 5.4 5.2 5.0 4.8 4.8 4.6 4.4 4.2 4.0 3.8 3.8 3.6 3.4 3.4 3.2 3.2 3.2 3.2 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.2 3.2 3.2 3.2 3.4 3.4 3.6 3.6 3.8 3.8 4.0 4.0 4.0 4.2 4.2 4.4 4.4 4.6 4.6 4.6 4.8 5.0 5.0 5.2 5.4 5.4 5.6 5.8 6.0 6.0 6.2 6.2 6.4 6.4 6.6 6.6 6.6 6.6 6.6 6.6 6.6 6.6 6.6 6.6 6.6 6.6 6.6 6.4 6.4 6.4 6.4 6.4 6.4 6.4 6.2 6.2 6.2 6.2 6.2 6.2 6.2 6.2 6.2 6.2 6.2 6.2 6.2 6.0 6.0 6.0 6.0 6.0 6.0 6.0 5.8 5.8 5.8 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 6.2 6.2 6.2 6.2 6.2 6.4 6.4 6.4 6.4 6.4 6.4 6.4 6.4 6.4 6.4 6.4 6.4 6.4 6.4 6.4 6.4 6.4 6.4 6.4 6.4 6.4 6.6 6.6 6.6 6.6 6.6 6.6 6.6 6.6 6.8 6.8 6.8 6.8 6.8 6.8 7.0 7.0 7.0 7.0 7.0 7.0 7.0 7.0 7.0 7.2 7.2 7.2 7.2 7.2 7.2 7.4 7.4 7.4 7.4 7.4 7.6 7.6 7.6 7.6 7.8 7.8 7.8 7.8 8.0 8.0 8.0 8.2 8.2 8.2 8.2 8.2 8.4 8.4 8.4 8.4 8.4 8.2 8.2 8.2 8.2 8.2 8.2 8.0 8.0 8.0 8.0 8.0 8.2 8.2 8.2 8.2 8.2 8.2 8.4 8.4 8.4 8.4 8.4 8.4 8.6 8.6 8.6 8.6 8.8 8.8 8.8 8.8 9.0 9.0 9.0 9.2 9.2 9.2 9.4 9.4 9.4 9.4 9.6 9.6 9.6 9.6 9.6 9.8 9.8 9.8 9.8 9.8 9.8 9.8 9.8 10.0 10.0 10.0 10.0 10.0 10.0 10.2 10.2 10.2 10.2 10.4 10.4 10.4 10.4 10.6 10.6 10.6 10.6 10.6 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.6 10.6 10.6 10.4 10.4 10.4 10.4 10.2 10.2 10.2 10.2 10.2 10.2 10.2 10.2 10.2 10.2 10.2 10.2 10.2 10.4 10.4 10.4 10.4 10.4 10.4 10.6 10.6 10.6 10.6 10.6 10.6 10.8 10.8 10.8 10.8 10.8 10.8 11.0 11.0 11.0 11.0 11.0 11.0 11.0 11.2 11.2 11.2 11.2 11.2 11.2 11.0 11.0 11.0 11.0 10.8 10.8 10.8 10.6 10.6 10.4 10.4 10.2 10.2 10.2 10.0 10.0 9.8 9.8 9.8 9.6 9.6 9.4 9.4 9.4 9.2 9.2 9.2 9.0 9.0 9.0 8.8 8.8 8.8 8.8 8.6 8.6 8.6 8.6 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.6 8.6 8.6 8.6 8.6 8.8 8.8 8.8 8.8 8.8 9.0 9.0 9.0 9.0 9.0 9.0 9.0 9.0 9.0 9.0 9.0 9.0 9.0 9.0 9.0 9.0 9.0 9.0 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.6 8.6 8.6 8.6 8.6 8.6 8.4 8.4 8.4 8.4 8.2 8.2 8.2 8.2 8.2 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.2 8.2 8.2 8.2 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.6 8.6 8.4 8.4 8.6 8.6 8.6 8.6 8.6 8.6 8.8 8.8 8.8 9.0 9.0 9.2 9.2 9.4 9.4 9.6 9.6 9.8 9.8 10.0 10.0 10.0 10.2 10.2 10.2 10.2 10.2 10.2 10.2 10.2 10.2 10.2 10.2 10.0 10.0 10.0 10.0 10.0 9.8 9.8 9.8 9.8 9.8 9.8 9.8 9.8 9.8 9.6 9.6 9.6 9.6 9.6 9.6 9.6 9.6 9.6 9.6 9.6 9.6 9.6 9.8 9.8 9.8 9.8 9.8 10.0 10.0 10.0 10.0 10.2 10.2 10.2 10.2 10.4 10.4 10.4 10.4 10.4 10.6 10.6 10.6 10.6 10.6 10.6 10.6 10.6 10.4 10.4 10.4 10.4 10.4 10.4 10.4 10.4 10.4 10.4 10.4 10.4 10.6 10.6 10.6 10.6 10.8 10.8 10.8 11.0 11.0 11.0 11.2 11.2 11.2 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.6 11.6 11.6 11.6 11.8 11.8 11.8 12.0 12.0 12.0 12.2 12.2 12.2 12.4 12.4 12.4 12.4 12.4 12.4 12.4 12.2 12.2 12.2 12.0 12.0 12.0 11.8 11.8 11.6 11.6 11.6 11.4 11.4 11.2 11.2 11.2 11.0 11.0 11.0 11.0 10.8 10.8 10.8 10.8 10.6 10.6 10.6 10.6 10.6 10.6 10.6 10.6 10.6 10.6 10.6 10.6 10.6 10.6 10.6 10.6 10.6 10.6 10.6 10.6 10.6 10.8 10.8 10.8 10.8 11.0 11.0 11.0 11.2 11.2 11.4 11.4 11.4 11.6 11.6 11.6 11.8 11.8 11.8 12.0 12.0 12.0 12.0 12.0 12.0 12.0 12.2 12.2 12.2 12.2 12.2 12.2 12.2 12.2 12.2 12.2 12.2 12.0 12.0 12.0 12.0 12.0 12.0 12.0 12.0 12.0 11.8 11.8 11.8 11.8 12.0 12.0 12.0 12.0 12.0 12.0 12.0 12.2 12.2 12.2 12.4 12.4 12.4 12.4 12.4 12.6 12.6 12.6 12.6 12.6 12.8 12.8 12.8 12.8 12.8 13.0 13.0 13.0 13.0 13.2 13.2 13.2 13.2 13.2 13.4 13.4 13.4 13.4 13.4 13.4 13.2 13.2 13.2 13.0 13.0 13.0 12.8 12.8 12.6 12.4 12.4 12.2 12.2 12.0 12.0 11.8 11.8 11.6 11.6 11.4 11.4 11.4 11.2 11.2 11.0 11.0 11.0 11.0 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 11.0 11.0 11.0 11.0 11.0 11.2 11.2 11.4 11.4 11.4 11.6 11.6 11.6 11.8 11.8 11.8 11.8 11.8 11.8 11.8 11.8 11.8 11.8 11.8 11.6 11.6 11.6 11.4 11.4 11.4 11.4 11.2 11.2 11.2 11.2 11.2 11.2 11.2 11.2 11.2 11.2 11.2 11.2 11.2 11.2 11.4 11.4 11.4 11.4 11.6 11.6 11.6 11.8 11.8 11.8 11.8 11.8 12.0 12.0 12.0 12.0 12.0 12.0 12.0 12.0 12.0 12.2 12.2 12.2 12.2 12.2 12.2 12.4 12.4 12.4 12.4 12.6 12.6 12.6 12.6 12.6 12.6 12.6 12.8 12.8 12.8 12.8 12.8 12.8 13.0 13.0 13.0 13.0 13.2 13.2 13.2 13.4 13.4 13.4 13.4 13.6 13.6 13.6 13.8 13.8 13.8 13.8 13.8 13.8 13.8 13.8 14.0 13.8 13.8 13.8 13.8 13.8 13.8 13.8 13.8 13.8 13.8 13.8 13.8 13.8 13.6 13.6 13.6 13.6 13.6 13.4 13.4 13.4 13.2 13.2 13.2 13.2 13.0 13.0 13.0 13.0 12.8 12.8 12.8 12.8 12.6 12.6 12.6 12.4 12.4 12.4 12.2 12.2 12.0 12.0 12.0 11.8 11.8 11.6 11.6 11.6 11.4 11.4 11.4 11.2 11.2 11.2 11.2 11.0 11.0 11.0 11.0 11.0 10.8 10.8 10.8 10.6 10.6 10.4 10.4 10.4 10.2 10.2 10.0 10.0 9.8 9.8 9.6 9.6 9.4 9.4 9.4 9.2 9.2 9.0 9.0 9.0 8.8 8.8 8.6 8.6 8.4 8.4 8.2 8.2 8.0 7.8 7.6 7.6 7.4 7.2 7.0 6.8 6.6 6.4 6.4 6.2 6.0 5.8 5.8 5.6 5.6 5.6 5.6 5.4 5.4 5.4 5.4 5.4 5.4 5.4 5.4 5.4 5.4 5.4 5.4 5.4 5.4 5.4 5.2 5.2 5.2 5.2 5.2 5.2 5.2 5.2 5.2 5.0 5.2 5.2 5.2 5.2 5.2 5.2 5.2 5.2 5.2 5.2 5.4 5.4 5.4 5.4 5.6 5.6 5.6 5.8 5.8 5.8 6.0 6.0 6.2 6.2 6.2 6.4 6.4 6.4 6.6 6.6 6.6 6.6 6.6 6.6 6.6 6.6 6.6 6.6 6.6 6.4 6.4 6.2 6.2 6.2 6.0 6.0 5.8 5.8 5.8 5.8 5.8 5.6 5.8 5.8 5.8 5.8 5.8 6.0 6.0 6.2 6.2 6.2 6.4 6.4 6.6 6.6 6.6 6.6 6.6 6.8 6.6 6.8 6.8 6.8 6.8 6.6 6.6 6.6 6.6 6.6 6.6 6.6 6.8 6.8 6.8 6.8 6.8 6.8 6.8 7.0 7.0 7.0 7.0 7.0 7.0 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.2 7.2 7.2 7.0 7.0 6.8 6.8 6.6 6.6 6.4 6.4 6.2 6.2 6.0 6.0 6.0 5.8 5.8 5.8 5.8 5.8 5.8 5.8 5.8 5.8 5.8 5.8 5.8 6.0 6.0 6.0 6.0 6.2 6.2 6.2 6.2 6.2 6.4 6.4 6.4 6.6 6.6 6.6 6.6 6.8 6.8 6.8 6.8 7.0 7.0 7.0 7.0 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.0 7.0 7.2 7.0 7.0 7.0 7.0 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.4 7.2 7.2 7.2 7.0 7.0 7.0 6.8 6.8 6.6 6.6 6.4 6.4 6.4 6.2 6.2 6.2 6.2 6.2 6.2 6.0 6.0 6.0 6.2 6.2 6.2 6.2 6.2 6.2 6.4 6.4 6.4 6.4 6.4 6.4 6.4 6.4 6.6 6.6 6.6 6.4 6.4 6.4 6.4 6.4 6.4 6.2 6.2 6.2 6.2 6.0 6.0 6.0 5.8 5.8 5.8 5.8 5.6 5.6 5.6 5.4 5.4 5.4 5.4 5.2 5.2 5.2 5.2 5.2 5.2 5.2 5.2 5.2 5.2 5.4 5.4 5.4 5.4 5.6 5.6 5.6 5.6 5.8 5.8 5.8 5.8 5.8 5.8 5.8 5.8 6.0 6.0 6.0 6.0 6.2 6.2 6.4 6.4 6.6 6.6 6.8 6.8 7.0 7.2 7.4 7.6 7.8 8.0 8.2 8.4 8.6 8.6 8.8 9.0 9.0 9.2 9.2 9.2 9.4 9.4 9.4 9.4 9.6 9.6 9.6 9.6 9.6 9.8 9.8 9.8 10.0 10.0 10.0 10.2 10.2 10.4 10.4 10.4 10.6 10.6 10.8 10.8 10.8 10.8 10.8 11.0 11.0 11.0 11.0 11.0 11.0 11.0 11.0 11.0 11.0 11.0 11.0 11.2 11.2 11.2 11.2 11.2 11.4 11.4 11.4 11.6 11.6 11.6 11.8 11.8 12.0 12.0 12.0 12.2 12.2 12.2 12.4 12.4 12.4 12.4 12.6 12.6 12.6 12.8 12.8 12.8 12.8 13.0 13.0 13.0 13.0 13.0 13.2 13.2 13.2 13.2 13.2 13.2 13.4 13.4 13.4 13.4 13.4 13.4 13.6 13.6 13.6 13.6 13.6 13.8 13.8 13.8 13.8 14.0 14.0 14.0 14.0 14.0 14.0 14.0 14.0 14.0 14.0 14.0 14.0 14.0 14.0 14.0 13.8 13.8 13.8 13.8 13.6 13.6 13.6 13.6 13.6 13.4 13.4 13.4 13.2 13.2 13.2 13.0 13.0 13.0 13.0 13.2 13.0 13.0 13.0 13.0 13.0 13.0 13.0 13.0 12.8 12.8 12.8 12.8 12.6 12.6 12.4 12.4 12.4 12.2 12.2 12.0 12.0 12.0 11.8 11.8 11.8 11.8 11.8 11.8 11.6 11.6 11.6 11.6 11.6 11.6 11.6 11.6 11.6 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.4 11.2 11.2 11.2 11.2 11.2 11.0 11.0 11.0 11.0 11.0 11.0 11.0 11.0 11.0 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 11.0 11.0 11.0 11.0 11.2 11.2 11.2 11.2 11.2 11.4 11.4 11.4 11.6 11.6 11.6 11.8 11.8 11.8 12.0 12.0 12.2 12.2 12.2 12.4 12.4 12.6 12.6 12.8 12.8 12.8 13.0 13.0 13.2 13.2 13.2 13.4 13.4 13.4 13.4 13.4 13.4 13.4 13.2 13.2 13.2 13.2 13.0 13.0 13.0 13.0 12.8 12.8 12.8 12.6 12.6 12.6 12.4 12.4 12.4 12.2 12.2 12.0 12.0 11.8 11.8 11.8 11.8 11.6 11.6 11.6 11.6 11.6 11.6 11.6 11.8 11.8 11.8 11.8 12.0 12.0 12.0 12.0 12.2 12.2 12.2 12.2 12.2 12.2 12.2 12.2 12.2 12.2 12.2 12.0 12.0 12.0 11.8 11.8 11.8 11.8 11.6 11.6 11.6 11.4 11.4 11.2 11.2 11.2 11.2 11.0 11.0 11.0 11.0 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 11.0 11.0 11.0 11.0 11.0 11.0 11.0 11.0 11.0 11.0 11.0 11.0 11.0 11.0 11.0 11.0 11.0 11.0 11.0 11.0 10.8 10.8 10.8 10.8 10.8 10.6 10.6 10.6 10.6 10.4 10.4 10.2 10.2 10.2 10.2 10.0 10.0 10.0 9.8 9.8 9.8 9.8 9.6 9.6 9.6 9.6 9.4 9.4 9.4 9.2 9.2 9.2 9.0 9.0 9.0 8.8 8.8 8.6 8.6 8.6 8.4 8.4 8.4 8.2 8.2 8.2 8.2 8.2 8.2 8.2 8.2 8.2 8.2 8.2 8.4 8.4 8.4 8.4 8.6 8.6 8.8 8.8 9.0 9.0 9.2 9.2 9.4 9.4 9.6 9.6 9.8 9.8 9.8 10.0 10.0 10.0 10.0 10.0 9.8 9.8 9.8 9.8 9.6 9.6 9.6 9.6 9.6 9.6 9.4 9.4 9.4 9.4 9.4 9.4 9.4 9.4 9.4 9.4 9.4 9.4 9.4 9.4 9.4 9.4 9.6 9.6 9.8 9.8 10.0 10.2 10.2 10.4 10.6 10.8 10.8 11.0 11.0 11.0 11.0 11.2 11.0 11.2 11.0 11.0 11.0 11.0 11.0 10.8 10.8 10.8 10.6 10.6 10.6 10.4 10.2 10.2 10.0 9.8 9.8 9.6 9.4 9.2 9.2 9.0 8.8 8.8 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.6 8.8 8.8 8.8 8.8 8.8 8.8 9.0 9.0 9.2 9.2 9.4 9.6 9.6 9.8 10.0 10.2 10.4 10.6 10.8 11.0 11.2 11.2 11.4 11.6 11.6 11.6 11.6 11.6 11.4 11.4 11.2 11.0 11.0 10.8 10.6 10.4 10.2 10.0 9.8 9.8 9.6 9.6 9.4 9.4 9.4 9.4 9.4 9.4 9.4 9.4 9.6 9.6 9.6 9.8 9.8 9.8 10.0 10.0 10.0 10.0 10.2 10.2 10.2 10.2 10.2 10.2 10.2