South Africa
Lesotho
Namibia
Botswana
Mozambique
eSwatini
Zimbabwe
Tanzania
Date
Tue, 20 Dec 2022
Start 08:00
2022
Road
Cape St Francis Resort Road Run & Walk
Last updated 8 Jun 2026
10km
5km
Event complete. Awaiting results.
About this event
The 2022 Cape St Francis Resort Road Run & Walk took place Tuesday, 20 December 2022 from 08:00, at Cape St Francis Resort, Da Gama Road in Cape Saint Francis, Eastern Cape, South Africa. Distances included a 10km and 5km races.
The Cape St Francis Resort Road Run is part of the 16th annual St Francis Sport Summer Series which takes place between 19 and 30 December 2022 in St Francis Bay and Cape St Francis.
The race starts and finishes at the Cape St Francis Resort and goes through Cape St Francis and into St Francis Field. Participants can choose between 5km or 10km.
Distances & fees
Distances, start times, cut-offs and entry fees.
Tuesday
20 Dec 2022
| Distance | Entry Fee | Type | Start | Cut-off | Details | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km Race | ZAR 120 | Road | 08:00 | — | |||||||||||||||
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| 5km Race | ZAR 120 | Road | 08:00 | — | |||||||||||||||
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Location
Where the event starts and how to get there.
Cape St Francis Resort, Da Gama Road
Contact the organiser
Send a message to the organiser and they'll reply to the email you provide.
Training programs
Hand-picked training pathways to get you to the start line ready.
Coach Parry
Structured, app-delivered plans for every distance from 5 km to Comrades — daily workouts, pace targets, Strava sync and a South African coaching community.
Affiliate · disclosed Start free trialOwnMyRun · Gerda Steyn
Free, self-guided training plans built by Comrades & 2 Oceans champion Gerda Steyn — a great starting point if you want structure without a subscription.
View plansEnergy Lab
A South African running community with a built-in training app — adaptive plans whose paces recalculate as you get fitter, plus club runs, results and event RSVPs. Free while in beta.
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