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Ford 3-in-1 Spring Race

Organised by Ford Athletics Club

Date
28 Sep 2024
Start 06:00
Venue
Ford Motor Company, Simon Vermooten Rd, Silverton
Pretoria
Distances
21 / 10 / 5
From
ZAR 70

Last updated 8 Jun 2026

21.1km 10km 5km

Results loaded.

Overview

About this event

The 2024 Ford 3-in-1 Spring Race took place Saturday, 28 September 2024 from 06:00, at Ford Motor Company, Simon Vermooten Rd, Silverton in Pretoria, Gauteng, South Africa. Distances included a 21km, 10km and 5km races.
Races

Distances & fees

Distances, start times, cut-offs and entry fees.

Saturday 28 Sep 2024
Distance Entry Fee Great Grand Masters Type Start Cut-off Details
Half-Marathon ZAR 220 Free Run / Walk 06:00 09:00
Minimum age
16 years
10km Run / Walk ZAR 160 Free Run / Walk 06:00 09:00
Minimum age
14 years
5km Fun Run ZAR 70 Free Run / Walk 06:30 —
Minimum age
9 years
Where

Location

Where the event starts and how to get there.

Ford Motor Company, Simon Vermooten Rd, Silverton

Contact

Contact the organiser

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Train

Training programs

Hand-picked training pathways to get you to the start line ready.

Coach Parry

Structured, app-delivered plans for every distance from 5 km to Comrades — daily workouts, pace targets, Strava sync and a South African coaching community.

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OwnMyRun · Gerda Steyn

Free, self-guided training plans built by Comrades & 2 Oceans champion Gerda Steyn — a great starting point if you want structure without a subscription.

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Energy Lab

A South African running community with a built-in training app — adaptive plans whose paces recalculate as you get fitter, plus club runs, results and event RSVPs. Free while in beta.

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History

Past editions

Previous edition: 2023

View all previous →

Past event View Results

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