Overview

About this event

The 2018 The Cooling Co Cansa Relay took place Saturday, 24 March 2018 from 07:00, at Carpe Diem School in George, Western Cape, South Africa. Distances included a 10km and 3km races.

When your legs can't run anymore, run with your heart
All proceeds in support of CANSA Relay For Life

Races

Distances & fees

Distances, start times, cut-offs and entry fees.

Saturday 24 Mar 2018

Distance	Entry Fee	Temp Licence	Type	Start	Cut-off
10km Run / Walk	ZAR 55	ZAR 35	Run / Walk	07:00	08:30
3km Fun Run	ZAR 20	—	Road	08:00	—

Temporary ASA licence fee — only payable if you are not a member of an affiliated running club.

Downloads

Resources

• Event flyer

Where

Location

Where the event starts and how to get there.

Carpe Diem School

Contact

Contact the organiser

Send a message to the organiser and they'll reply to the email you provide.

Your name

Email

Message

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Train

Training programs

Hand-picked training pathways to get you to the start line ready.

Coach Parry

Structured, app-delivered plans for every distance from 5 km to Comrades — daily workouts, pace targets, Strava sync and a South African coaching community.

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OwnMyRun · Gerda Steyn

Free, self-guided training plans built by Comrades & 2 Oceans champion Gerda Steyn — a great starting point if you want structure without a subscription.

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Energy Lab

A South African running community with a built-in training app — adaptive plans whose paces recalculate as you get fitter, plus club runs, results and event RSVPs. Free while in beta.

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