Overview

About this event

The 2019 K-Way Constantia Valley Grape Run took place Sunday, 29 September 2019 from 06:30, at Alphen Centre, Main Road in Constantia, Western Cape, South Africa. Distances included a 21km and 14km races.

The K-Way Constantia Valley Grape Run is arguably the most beautiful route in the Western Cape. The 21km course is somewhat challenging as it leads one through the historic wine farms of the Constantia Valley.

The courses have been measured and certified using a Clane Jones Device. Both courses are uneven underfoot in certain areas and therefore athletes should contact the organisers to discuss their possible participation if they are unsure.

“RUN CLEAN – BRING YOUR OWN WATER”

Races

Distances & fees

Distances, start times, cut-offs and entry fees.

Sunday 29 Sep 2019

Distance	Entry Fee	Great Grand Masters	Temp Licence	Type	Start	Cut-off	Details
Half-Marathon	ZAR 110	Free	ZAR 60	Road	06:30	10:00
Minimum age 16 years
14km Run	ZAR 90	Free	ZAR 50	Road	07:00	09:30
Minimum age 15 years

Temporary ASA licence fee — only payable if you are not a member of an affiliated running club.

Where

Location

Where the event starts and how to get there.

Alphen Centre, Main Road

Contact

Contact the organiser

Send a message to the organiser and they'll reply to the email you provide.

Your name

Email

Message

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Train

Training programs

Hand-picked training pathways to get you to the start line ready.

Coach Parry

Structured, app-delivered plans for every distance from 5 km to Comrades — daily workouts, pace targets, Strava sync and a South African coaching community.

Affiliate · disclosed Start free trial

OwnMyRun · Gerda Steyn

Free, self-guided training plans built by Comrades & 2 Oceans champion Gerda Steyn — a great starting point if you want structure without a subscription.

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Energy Lab

A South African running community with a built-in training app — adaptive plans whose paces recalculate as you get fitter, plus club runs, results and event RSVPs. Free while in beta.

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History

Past editions

Previous edition: 2018

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