Overview

About this event

The 2019 Outsurance Life KFM Gun Run took place Sunday, 20 October 2019 from 06:30, at Beach Road, Granger Bay in Cape Town, Western Cape, South Africa. Distances included a 21km, 10km and 5km races.

#MYGUNRUN

START: Beach Road, Granger Bay
FINISH: Green Point Common

Races

Distances & fees

Distances, start times, cut-offs and entry fees.

Sunday 20 Oct 2019

Distance	Entry Fee	Junior	Great Grand Masters	Temp Licence	Type	Start	Cut-off	Details
Half-Marathon	ZAR 175	—	Free	ZAR 60	Road	06:30	10:00
Minimum age 16 years
10km Run	ZAR 135	ZAR 75	—	ZAR 40	Road	07:15	10:00
Temp Licence (Junior) ZAR 25 Minimum age 14 years
5km Fun Run	ZAR 55	—	—	—	Run / Walk	08:30	10:00
Minimum age 9 years

Temporary ASA licence fee — only payable if you are not a member of an affiliated running club.

Course

Route maps & elevation

Route maps and elevation profiles.

Half-Marathon (21.1 km)

10km Run (10.0 km)

5km Fun Run (5.0 km)

Where

Location

Where the event starts and how to get there.

Beach Road, Granger Bay

Contact

Contact the organiser

Send a message to the organiser and they'll reply to the email you provide.

Your name

Email

Message

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Train

Training programs

Hand-picked training pathways to get you to the start line ready.

Coach Parry

Structured, app-delivered plans for every distance from 5 km to Comrades — daily workouts, pace targets, Strava sync and a South African coaching community.

Affiliate · disclosed Start free trial

OwnMyRun · Gerda Steyn

Free, self-guided training plans built by Comrades & 2 Oceans champion Gerda Steyn — a great starting point if you want structure without a subscription.

View plans

Energy Lab

A South African running community with a built-in training app — adaptive plans whose paces recalculate as you get fitter, plus club runs, results and event RSVPs. Free while in beta.

Join Energy Lab

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History

Past editions

Previous edition: 2018

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