Overview

About this event

The 2023 OUTsurance Gun Run took place Sunday, 17 September 2023 from 06:30, at Green Point Common, Vlei Road, Green Point in Cape Town, Western Cape, South Africa. Distances included a 21km, 18km, 10km and 5km races.

Races

Distances & fees

Distances, start times, cut-offs and entry fees.

Sunday 17 Sep 2023

Distance	Entry Fee	Junior	Temp Licence	Type	Start	Cut-off	Details
Half-Marathon	ZAR 230	—	ZAR 70	Road	06:30	10:30
Minimum age 16 years
17.8km Trail Run	ZAR 540	—	—	Trail	07:30	10:30
Minimum age 15 years
+-9km Race	ZAR 190	ZAR 90	ZAR 45	Road	07:00	09:00
Temp Licence (Junior) ZAR 25 Minimum age 14 years
5km Fun Run	ZAR 90	—	—	Run / Walk	08:00	09:30
Minimum age 9 years
5km Pet Walk	ZAR 90	—	—	Walk	08:30	10:00
Minimum age 9 years

Temporary ASA licence fee — only payable if you are not a member of an affiliated running club.

Course

Route maps & elevation

Route maps and elevation profiles.

• Route map

Where

Location

Where the event starts and how to get there.

Green Point Common, Vlei Road, Green Point

Contact

Contact the organiser

Send a message to the organiser and they'll reply to the email you provide.

Your name

Email

Message

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Train

Training programs

Hand-picked training pathways to get you to the start line ready.

Coach Parry

Structured, app-delivered plans for every distance from 5 km to Comrades — daily workouts, pace targets, Strava sync and a South African coaching community.

Affiliate · disclosed Start free trial

OwnMyRun · Gerda Steyn

Free, self-guided training plans built by Comrades & 2 Oceans champion Gerda Steyn — a great starting point if you want structure without a subscription.

View plans

Energy Lab

A South African running community with a built-in training app — adaptive plans whose paces recalculate as you get fitter, plus club runs, results and event RSVPs. Free while in beta.

Join Energy Lab

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History

Past editions

Previous edition: 2022

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