Overview

About this event

The 2019 Rattle Them Bones Family Run took place Saturday, 30 November 2019 from 08:00, at NG Kerk Bergsig, Cnr of Boland and Protea Way, Vierlanden in Constantia, Western Cape, South Africa. Distances included a 5km race.

Time to “rattle them bones” at the annual NOFSA Fun Run. This event aims to raise funds and create awareness about a silent disease called osteoporosis. You will not only run for fun, but there will be lots of prizes up for grabs too! Our first 200 runners will be spoilt with a goody bag and lots more!

Races

Distances & fees

Distances, start times, cut-offs and entry fees.

Saturday 30 Nov 2019

Distance	Entry Fee	Type	Start	Cut-off	Details
5km Fun Run	ZAR 100	Road	08:00	12:00
Minimum age 9 years

Where

Location

Where the event starts and how to get there.

NG Kerk Bergsig, Cnr of Boland and Protea Way, Vierlanden

Contact

Contact the organiser

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Your name

Email

Message

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Train

Training programs

Hand-picked training pathways to get you to the start line ready.

Coach Parry

Structured, app-delivered plans for every distance from 5 km to Comrades — daily workouts, pace targets, Strava sync and a South African coaching community.

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OwnMyRun · Gerda Steyn

Free, self-guided training plans built by Comrades & 2 Oceans champion Gerda Steyn — a great starting point if you want structure without a subscription.

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Energy Lab

A South African running community with a built-in training app — adaptive plans whose paces recalculate as you get fitter, plus club runs, results and event RSVPs. Free while in beta.

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History

Past editions

Previous edition: 2018