South Africa
Lesotho
Namibia
Botswana
Mozambique
eSwatini
Zimbabwe
Tanzania
Date
Sun, 5 Jul 2026
Start 07:00
Verified
2026
Road
ASA · KZNA
SA Men's Run
Organised by Sisonke AC
Verified 19 Feb 2026 · Last updated 10 Jun 2026
10km
5km
Verified — details confirmed by the organiser.
About this event
The 2026 SA Men's Run will take place Sunday, 5 July 2026 from 07:00, at Kingspark Athletics Stadium in Durban, KwaZulu-Natal, South Africa. Distances include a 10km and 5km races.
Distances & fees
Distances, start times, cut-offs and entry fees.
Sunday
5 Jul 2026
| Distance | Entry Fee | Great Grand Masters | Temp Licence | Type | Start | Cut-off | Details | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km Race | ZAR 200 | Free | ZAR 70 | Road | 07:00 | 09:00 | |||||||||||||
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| 5km Run / Walk | ZAR 150 | Free | — | Run / Walk | 07:00 | — | |||||||||||||
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Temporary ASA licence fee — only payable if you are not a member of an affiliated running club.
How to enter
Information on how to enter this event.
Download the official event flyer
Entries via Webtickets
- All male and female runners are welcome
- Late Entries - 4th and 5th July 2026 @KINGS PARK ATHLETICS STADIUM
Race Day Information
Practical information for race day.
Start
Kingspark Athletics Stadium, Durban
Finish
Kingspark Athletics Stadium, Durban
Resources
Location
Where the event starts and how to get there.
Kingspark Athletics Stadium
Contact the organiser
Send a message to the organiser and they'll reply to the email you provide.
Training programs
Hand-picked training pathways to get you to the start line ready.
Coach Parry
Structured, app-delivered plans for every distance from 5 km to Comrades — daily workouts, pace targets, Strava sync and a South African coaching community.
Affiliate · disclosed Start free trialOwnMyRun · Gerda Steyn
Free, self-guided training plans built by Comrades & 2 Oceans champion Gerda Steyn — a great starting point if you want structure without a subscription.
View plansEnergy Lab
A South African running community with a built-in training app — adaptive plans whose paces recalculate as you get fitter, plus club runs, results and event RSVPs. Free while in beta.
Join Energy Lab