2018
Metropolitan Slave Route Challenge
Organised by Itheko SAC
Last updated 16 May 2018
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About this event
A unique race with a heritage and historic significance. Â This event
traces the âslave routeâ and honours those who built Cape Town.
Distances & fees
Distances, start times, cut-offs and entry fees.
| Distance | Entry Fee | Junior | Temp Licence | Type | Start | Cut-off | Details | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Half-Marathon | ZAR 115 | ZAR 115 | ZAR 55 | Road | 07:00 | 10:30 | |||||||||||||
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| 10km Big Walk | ZAR 45 | — | — | Walk | 07:30 | — | |||||||||||||
| 10km Run | ZAR 70 | ZAR 50 | ZAR 35 | Road | 07:15 | 09:15 | |||||||||||||
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| Fun Run | ZAR 35 | — | — | Run / Walk | 07:45 | — | |||||||||||||
Temporary ASA licence fee — only payable if you are not a member of an affiliated running club.
Location
Where the event starts and how to get there.
Grand Parade, Cape Town
Contact the organiser
Send a message to the organiser and they'll reply to the email you provide.
Training programs
Hand-picked training pathways to get you to the start line ready.
Coach Parry
Structured, app-delivered plans for every distance from 5 km to Comrades — daily workouts, pace targets, Strava sync and a South African coaching community.
Affiliate · disclosed Start free trialOwnMyRun · Gerda Steyn
Free, self-guided training plans built by Comrades & 2 Oceans champion Gerda Steyn — a great starting point if you want structure without a subscription.
View plansEnergy Lab
A South African running community with a built-in training app — adaptive plans whose paces recalculate as you get fitter, plus club runs, results and event RSVPs. Free while in beta.
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