Overview

About this event

The 2019 Growthpoint Properties Sundowner 10km took place Wednesday, 18 December 2019 from 18:15, at V & A Waterfront, between the back of the Table Bay Hotel at the Helipad in Cape Town, Western Cape, South Africa. Distances included a 10km race.

The circular route for the Sundowner 10km Run-Walk starts at the V&A Waterfront behind the Table Bay Hotel. The runners then follow the Mouille Point and Sea Point Promenade, chasing the sunset,  with a turnaround point just after the Sea Point swimming pools finishing at the V&A Waterfront

Races

Distances & fees

Distances, start times, cut-offs and entry fees.

Wednesday 18 Dec 2019

Distance	Entry Fee	Junior	Temp Licence	Type	Start	Cut-off	Details
Sundowner 10km	ZAR 70	ZAR 50	ZAR 40	Road	18:15	20:15
Temp Licence (Junior) ZAR 25 Minimum age 14 years

Temporary ASA licence fee — only payable if you are not a member of an affiliated running club.

Where

Location

Where the event starts and how to get there.

V & A Waterfront, between the back of the Table Bay Hotel at the Helipad

Contact

Contact the organiser

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Your name

Email

Message

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Train

Training programs

Hand-picked training pathways to get you to the start line ready.

Coach Parry

Structured, app-delivered plans for every distance from 5 km to Comrades — daily workouts, pace targets, Strava sync and a South African coaching community.

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OwnMyRun · Gerda Steyn

Free, self-guided training plans built by Comrades & 2 Oceans champion Gerda Steyn — a great starting point if you want structure without a subscription.

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Energy Lab

A South African running community with a built-in training app — adaptive plans whose paces recalculate as you get fitter, plus club runs, results and event RSVPs. Free while in beta.

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History

Past editions

Previous edition: 2018

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