Overview

About this event

The 2025 Tokai Manor House Run took place Friday, 26 December 2025 from 06:30, at Cape Academy of Maths, Firgrove Way in Tokai, Western Cape, South Africa. Distances included a 16km and 8km races.

Races

Distances & fees

Distances, start times, cut-offs and entry fees.

Friday 26 Dec 2025

Distance	Entry Fee	Great Grand Masters	Temp Licence	Type	Start	Cut-off	Details
16km Race	ZAR 130	Free	ZAR 85	Road	06:30	10:00
Minimum age 16 years
8km Fun Run	ZAR 110	Free	—	Run / Walk	06:45	—
Minimum age 8 years

Temporary ASA licence fee — only payable if you are not a member of an affiliated running club.

Course

Route maps & elevation

Route maps and elevation profiles.

16km Race (16.0 km)

8km Fun Run (8.0 km)

Downloads

Resources

• TMH-_FLYER_2025_08-Oct-25.pdf (313.23 KB)

Where

Location

Where the event starts and how to get there.

Cape Academy of Maths, Firgrove Way

Contact

Contact the organiser

Send a message to the organiser and they'll reply to the email you provide.

Your name

Email

Message

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Train

Training programs

Hand-picked training pathways to get you to the start line ready.

Coach Parry

Structured, app-delivered plans for every distance from 5 km to Comrades — daily workouts, pace targets, Strava sync and a South African coaching community.

Affiliate · disclosed Start free trial

OwnMyRun · Gerda Steyn

Free, self-guided training plans built by Comrades & 2 Oceans champion Gerda Steyn — a great starting point if you want structure without a subscription.

View plans

Energy Lab

A South African running community with a built-in training app — adaptive plans whose paces recalculate as you get fitter, plus club runs, results and event RSVPs. Free while in beta.

Join Energy Lab

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History

Past editions

Previous edition: 2024

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