Overview

About this event

The 2022 Lilyfontein Twizza Tomato TROT took place Saturday, 23 April 2022 from 13:30, at Lilyfontein School, Farm 564, Brakfontein in East London, Eastern Cape, South Africa. Distances included a 8km and 5km races.

Welcome to the 27th Annual Tomato Trot & Cycle. The TROT is Lilyfontein School’s biggest fundraiser, and we're excited to host the TROT again on our beautiful school campus.  Spread the word and bring your friends and family for a day out in Tomato Country on 23 April. We look forward to seeing you on there!

Races

Distances & fees

Distances, start times, cut-offs and entry fees.

Saturday 23 Apr 2022

Distance	Entry Fee	Type	Start	Cut-off	Details
8km Trail	ZAR 100	Trail	13:30	—
Minimum age 12 years
5km Fun Run	ZAR 100	Run / Walk	15:00	—
Minimum age 12 years

Course

Route maps & elevation

Route maps and elevation profiles.

8km Trail (8.0 km)

5km Fun Run (5.0 km)

Where

Location

Where the event starts and how to get there.

Lilyfontein School, Farm 564, Brakfontein

Contact

Contact the organiser

Send a message to the organiser and they'll reply to the email you provide.

Your name

Email

Message

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Train

Training programs

Hand-picked training pathways to get you to the start line ready.

Coach Parry

Structured, app-delivered plans for every distance from 5 km to Comrades — daily workouts, pace targets, Strava sync and a South African coaching community.

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OwnMyRun · Gerda Steyn

Free, self-guided training plans built by Comrades & 2 Oceans champion Gerda Steyn — a great starting point if you want structure without a subscription.

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Energy Lab

A South African running community with a built-in training app — adaptive plans whose paces recalculate as you get fitter, plus club runs, results and event RSVPs. Free while in beta.

Join Energy Lab

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History

Past editions

Previous edition: 2021

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