Overview

About this event

The 2024 Totalsports Women's Race Cape Town took place Friday, 9 August 2024 from 08:00, at Grand Parade in Cape Town, Western Cape, South Africa. Distances included a 10km and 5km races.

The month of August will see close to 27 000 runners and walkers join forces in solidarity to celebrate National Women’s Month at the iconic Totalsports Women’s Race!

Celebrating all women – mothers, daughters, sisters and aunts, the Totalsports Women’s Race launched in the Western Cape in 2001. In 2007 the event expanded to Johannesburg, before heading to Durban in 2011 making it SA’s largest

Races

Distances & fees

Distances, start times, cut-offs and entry fees.

Friday 9 Aug 2024

Distance	Entry Fee	Temp Licence	Type	Start	Cut-off	Details
10km Run / Walk	ZAR 145	ZAR 50	Run / Walk	08:00	—
Minimum age 14 years
5km Run / Walk	ZAR 110	—	Run / Walk	08:10	—
Minimum age 9 years

Temporary ASA licence fee — only payable if you are not a member of an affiliated running club.

Where

Location

Where the event starts and how to get there.

Grand Parade

Contact

Contact the organiser

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Your name

Email

Message

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Train

Training programs

Hand-picked training pathways to get you to the start line ready.

Coach Parry

Structured, app-delivered plans for every distance from 5 km to Comrades — daily workouts, pace targets, Strava sync and a South African coaching community.

Affiliate · disclosed Start free trial

OwnMyRun · Gerda Steyn

Free, self-guided training plans built by Comrades & 2 Oceans champion Gerda Steyn — a great starting point if you want structure without a subscription.

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Energy Lab

A South African running community with a built-in training app — adaptive plans whose paces recalculate as you get fitter, plus club runs, results and event RSVPs. Free while in beta.

Join Energy Lab

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History

Past editions

Previous edition: 2023

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