2024
Totalsports Women's Race Cape Town
Last updated 8 Jun 2026
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About this event
The month of August will see close to 27 000 runners and walkers join forces in solidarity to celebrate National Women’s Month at the iconic Totalsports Women’s Race!
Celebrating all women – mothers, daughters, sisters and aunts, the Totalsports Women’s Race launched in the Western Cape in 2001. In 2007 the event expanded to Johannesburg, before heading to Durban in 2011 making it SA’s largest
Distances & fees
Distances, start times, cut-offs and entry fees.
| Distance | Entry Fee | Temp Licence | Type | Start | Cut-off | Details | |||||||||||||
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| 10km Run / Walk | ZAR 145 | ZAR 50 | Run / Walk | 08:00 | — | ||||||||||||||
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| 5km Run / Walk | ZAR 110 | — | Run / Walk | 08:10 | — | ||||||||||||||
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Temporary ASA licence fee — only payable if you are not a member of an affiliated running club.
Location
Where the event starts and how to get there.
Grand Parade
Contact the organiser
Send a message to the organiser and they'll reply to the email you provide.
Training programs
Hand-picked training pathways to get you to the start line ready.
Coach Parry
Structured, app-delivered plans for every distance from 5 km to Comrades — daily workouts, pace targets, Strava sync and a South African coaching community.
Affiliate · disclosed Start free trialOwnMyRun · Gerda Steyn
Free, self-guided training plans built by Comrades & 2 Oceans champion Gerda Steyn — a great starting point if you want structure without a subscription.
View plansEnergy Lab
A South African running community with a built-in training app — adaptive plans whose paces recalculate as you get fitter, plus club runs, results and event RSVPs. Free while in beta.
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