Overview

About this event

The 2019 BestMed UWC Fast & Flat took place Saturday, 1 June 2019 from 07:30, at UWC Campus Modderdam Road in Bellville, Western Cape, South Africa. Distances included a 10km and 5km races.

Join us for the UWC Fast and Flat on 01 June 2019!

Runners can choose to participate in the 10km Run / Walk, or 5km Fun Run held at the University of the Western Cape Sports Stadium.
Break your Personal Best at this fast and flat race!

Races

Distances & fees

Distances, start times, cut-offs and entry fees.

Saturday 1 Jun 2019

Distance	Entry Fee	Junior	Great Grand Masters	Temp Licence	Type	Start	Cut-off	Details
10km Run / Walk	ZAR 50	ZAR 30	Free	ZAR 40	Run / Walk	07:30	09:20
Temp Licence (Junior) ZAR 25 Minimum age 14 years
5km Fun Run	ZAR 20	—	—	—	Run / Walk	08:00	—

Temporary ASA licence fee — only payable if you are not a member of an affiliated running club.

Where

Location

Where the event starts and how to get there.

UWC Campus Modderdam Road

Contact

Contact the organiser

Send a message to the organiser and they'll reply to the email you provide.

Your name

Email

Message

Send message

Train

Training programs

Hand-picked training pathways to get you to the start line ready.

Coach Parry

Structured, app-delivered plans for every distance from 5 km to Comrades — daily workouts, pace targets, Strava sync and a South African coaching community.

Affiliate · disclosed Start free trial

OwnMyRun · Gerda Steyn

Free, self-guided training plans built by Comrades & 2 Oceans champion Gerda Steyn — a great starting point if you want structure without a subscription.

View plans

Energy Lab

A South African running community with a built-in training app — adaptive plans whose paces recalculate as you get fitter, plus club runs, results and event RSVPs. Free while in beta.

Join Energy Lab

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History

Past editions

Previous edition: 2018

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