Overview

About this event

The 2025 UWC Fast & Flat took place Saturday, 24 May 2025 from 07:00, at UWC Stadium, UWC Campus, Robert Sobukwe Road in Bellville, Western Cape, South Africa. Distances included a 10km and 6km races.

The 10km is a fast and flat route, starting outside the UWC Stadium with the route taking you towards the main gate at Robert Sobukwe Drive. The race proceeds towards Belhar where kilometer's 2, 3, 4 and 5 will be passed. The race proceed to run past the Symphony way gate towards Robert Sobukwe. (The 6km Fun Run will enter via the Symphony way gate - opposite CPUT).

The 7 and 8 km's will be passed in Robert Sobukwe Drive. Rnners will pass the 9km mark just after the Admin Building as they enter campus and make their way towards the Stadium where the 10km Finish area will be.  

Races

Distances & fees

Distances, start times, cut-offs and entry fees.

Saturday 24 May 2025

Distance	Entry Fee	Junior	Temp Licence	Type	Start	Cut-off	Details
10km Run / Walk	ZAR 120	ZAR 80	ZAR 60	Run / Walk	07:00	09:00
Temp Licence (Junior) ZAR 30 Minimum age 14 years
6km Fun Run	ZAR 70	ZAR 50	—	Run / Walk	07:30	09:00
Minimum age 9 years

Temporary ASA licence fee — only payable if you are not a member of an affiliated running club.

Where

Location

Where the event starts and how to get there.

UWC Stadium, UWC Campus, Robert Sobukwe Road

Contact

Contact the organiser

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Message

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Train

Training programs

Hand-picked training pathways to get you to the start line ready.

Coach Parry

Structured, app-delivered plans for every distance from 5 km to Comrades — daily workouts, pace targets, Strava sync and a South African coaching community.

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OwnMyRun · Gerda Steyn

Free, self-guided training plans built by Comrades & 2 Oceans champion Gerda Steyn — a great starting point if you want structure without a subscription.

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Energy Lab

A South African running community with a built-in training app — adaptive plans whose paces recalculate as you get fitter, plus club runs, results and event RSVPs. Free while in beta.

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History

Past editions

Previous edition: 2024

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