2025
TOP FORM Bay to Bay Race
Organised by Top Form Athletics Club
Last updated 8 Jun 2026
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About this event
Distances & fees
Distances, start times, cut-offs and entry fees.
| Distance | Entry Fee | Temp Licence | Type | Start | Cut-off |
|---|---|---|---|---|---|
| 30km Race Sold out | ZAR 225 | ZAR 75 | Road | 05:30 | 10:00 |
| 15km Race Sold out | ZAR 150 | ZAR 65 | Road | 07:00 | 10:00 |
Temporary ASA licence fee — only payable if you are not a member of an affiliated running club.
How to enter
Information on how to enter this event.
Entries via PeakTiming
Number collection
Collection venues, dates and times.
On-the-day number collection from 05:00
Race Day Information
Practical information for race day.
- CUT-OFF: All runners in the 30km who do not reach the halfway point at (07h45) 2 hours and 15 minutes will be compelled to abandon the race and will be transported to the finish (no exceptions). All runners failing to comply with this rule will be disqualified.
- ROUTE DESCRIPTIONS:
- 30km route
The race starts on the Camps Bay High School sports field at 05:30. It is an out and back route, with the turnaround point in Hout Bay at the "World of Birds" intersection. Runners generally run on the left -hand side of the road and will be kept within the yellow line as far as possible. A coned channel will be created to assist with keeping runners on the left- hand side of the road. However, from the 27km marker the middle to back markers will be moved to the pavement where they will remain until they reach the finish at Maidens Cove. - 15km Route
The 15km race starts at Mainstream Mall, Hout Bay and proceeds to Albert Road where runners turn left and start a 1.2km climb. Runners join the 30km race at Helgardia Road and remain in a fenced off area at the bottom of Suikerbossie Hill where the integration in the main race will occur.
- 30km route
Route maps & elevation
Route maps and elevation profiles.
Location
Where the event starts and how to get there.
Glen Country Club, 3 Victoria Rd, Clifton
Contact the organiser
Send a message to the organiser and they'll reply to the email you provide.
Training programs
Hand-picked training pathways to get you to the start line ready.
Coach Parry
Structured, app-delivered plans for every distance from 5 km to Comrades — daily workouts, pace targets, Strava sync and a South African coaching community.
Affiliate · disclosed Start free trialOwnMyRun · Gerda Steyn
Free, self-guided training plans built by Comrades & 2 Oceans champion Gerda Steyn — a great starting point if you want structure without a subscription.
View plansEnergy Lab
A South African running community with a built-in training app — adaptive plans whose paces recalculate as you get fitter, plus club runs, results and event RSVPs. Free while in beta.
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