Overview

About this event

The 2023 Cape St Francis Resort Road Run & Walk took place Tuesday, 19 December 2023 from 08:00, at Cape St Francis Resort, Da Gama Road in Cape Saint Francis, Eastern Cape, South Africa. Distances included a 10km and 5km races.

The Cape St Francis Resort Road Run is part of the 17th annual St Francis Sport Summer Series from 19 - 31 December 2023 in St Francis.

The race starts and finishes at the Cape St Francis Resort and goes through Cape St Francis and into St Francis Field.  Participants can choose between 5km or 10km.

Races

Distances & fees

Distances, start times, cut-offs and entry fees.

Tuesday 19 Dec 2023

Distance	Entry Fee	Type	Start	Cut-off	Details
10km Race	ZAR 130	Road	08:00	—
Minimum age 14 years
5km Race	ZAR 130	Road	08:00	—
Minimum age 9 years

Where

Location

Where the event starts and how to get there.

Cape St Francis Resort, Da Gama Road

Contact

Contact the organiser

Send a message to the organiser and they'll reply to the email you provide.

Your name

Email

Message

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Train

Training programs

Hand-picked training pathways to get you to the start line ready.

Coach Parry

Structured, app-delivered plans for every distance from 5 km to Comrades — daily workouts, pace targets, Strava sync and a South African coaching community.

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OwnMyRun · Gerda Steyn

Free, self-guided training plans built by Comrades & 2 Oceans champion Gerda Steyn — a great starting point if you want structure without a subscription.

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Energy Lab

A South African running community with a built-in training app — adaptive plans whose paces recalculate as you get fitter, plus club runs, results and event RSVPs. Free while in beta.

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Nearby

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History

Past editions

Previous edition: 2022

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