2023
Parklane Superspar Capital Climb
Organised by Midlands Athletic Club
Last updated 8 Jun 2026
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About this event
The Capital Climb 2023 takes place on 3rd September 2023, proudly supported by Parklane SUPERSPAR
Distances & fees
Distances, start times, cut-offs and entry fees.
| Distance | Entry Fee | Temp Licence | Type | Start | Cut-off | Details | |||||||||||||
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| 16km Race | ZAR 180 | ZAR 60 | Road | 07:00 | 10:00 | ||||||||||||||
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| 5km Fun Run | ZAR 150 | — | Run / Walk | 07:00 | — | ||||||||||||||
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Temporary ASA licence fee — only payable if you are not a member of an affiliated running club.
Location
Where the event starts and how to get there.
Voortrekker High School, Cordwallis Road
Contact the organiser
Send a message to the organiser and they'll reply to the email you provide.
Training programs
Hand-picked training pathways to get you to the start line ready.
Coach Parry
Structured, app-delivered plans for every distance from 5 km to Comrades — daily workouts, pace targets, Strava sync and a South African coaching community.
Affiliate · disclosed Start free trialOwnMyRun · Gerda Steyn
Free, self-guided training plans built by Comrades & 2 Oceans champion Gerda Steyn — a great starting point if you want structure without a subscription.
View plansEnergy Lab
A South African running community with a built-in training app — adaptive plans whose paces recalculate as you get fitter, plus club runs, results and event RSVPs. Free while in beta.
Join Energy Lab