Overview

About this event

The 2024 OUTsurance Gun Run took place Sunday, 15 September 2024 from 06:30, at Fritz Sonnenberg Road, Green Point in Cape Town, Western Cape, South Africa. Distances included a 21km, 17km, 10km and 5km races.

The OUTsurance Gun Run is back to celebrate it's 30th Anniversary on the 14th and 15th of September, starting and finishing in Mouille Point, Cape Town.

Test your limits with the 21.1km half-marathon. Gunning for your health? Build up your fitness with the 10km run. How about those who are gunning for adventure? Try the 17km Trail run. Or are you just gunning for a great day out? Jog with a mate in the 5km Fun run, or walk your furry friends in the 5km Pet walk.

Plus, the fun doesn't stop at the finish lines. There'll be loads of awesome food stalls and a great play area for the kids.

Races

Distances & fees

Distances, start times, cut-offs and entry fees.

Sunday 15 Sep 2024

Distance	Entry Fee	Junior	Temp Licence	Type	Start	Cut-off	Details
Half-Marathon	ZAR 230	—	ZAR 75	Road	06:30	10:30
Minimum age 16 years
17km Trail	ZAR 580	—	ZAR 60	Trail	07:30	11:00
Minimum age 16 years
10km Race	ZAR 190	ZAR 90	ZAR 50	Road	07:30	09:00
Temp Licence (Junior) ZAR 30 Minimum age 14 years
5km Pet Walk	ZAR 90	—	—	Walk	08:30	—
Minimum age 9 years
5km Fun Run	ZAR 90	—	—	Run / Walk	08:00	—
Minimum age 9 years

Temporary ASA licence fee — only payable if you are not a member of an affiliated running club.

Course

Route maps & elevation

Route maps and elevation profiles.

Half-Marathon (21.1 km)

17km Trail (17.0 km)

10km Race (10.0 km)

5km Fun Run (5.0 km)

Where

Location

Where the event starts and how to get there.

Fritz Sonnenberg Road, Green Point

Contact

Contact the organiser

Send a message to the organiser and they'll reply to the email you provide.

Your name

Email

Message

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Train

Training programs

Hand-picked training pathways to get you to the start line ready.

Coach Parry

Structured, app-delivered plans for every distance from 5 km to Comrades — daily workouts, pace targets, Strava sync and a South African coaching community.

Affiliate · disclosed Start free trial

OwnMyRun · Gerda Steyn

Free, self-guided training plans built by Comrades & 2 Oceans champion Gerda Steyn — a great starting point if you want structure without a subscription.

View plans

Energy Lab

A South African running community with a built-in training app — adaptive plans whose paces recalculate as you get fitter, plus club runs, results and event RSVPs. Free while in beta.

Join Energy Lab

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History

Past editions

Previous edition: 2023

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