Overview

About this event

The 2026 Totalsports Table Mountain 16 km will take place Sunday, 21 June 2026 from 08:00, at Constantia Glen in Constantia, Western Cape, South Africa. Distances include a 16km race.

The Totalsports 16km Table Mountain Race is a spectacular run from Constantia Nek up the jeep track to the top of Table Mountain and back. The route follows the historic road up to and around the Woodhead dam. A challenging 16km run covering a short distance (200m) of single-track running, and the rest on gravel.

Races

Distances & fees

Distances, start times, cut-offs and entry fees.

Sunday 21 Jun 2026

Distance	Entry Fee	Type	Start	Cut-off	Details
16km Trail Run	ZAR 495	Trail	08:00	10:30
Minimum age 18 years

Entry

How to enter

Information on how to enter this event.

Download the official event flyer

Enter Now

Entries via RaceTraq

• The entry includes the SANParks conservation fee and the compulsory shuttle return-service between registration and the race start.

Pre-race

Number collection

Collection venues, dates and times.

• Race numbers not collected by 07:00 will be re-allocated

On-the-day collection available (06:00 – 07:00)

On the day

Race Day Information

Practical information for race day.

Start Constantia Glen, Constantia

Finish Constantia Glen, Constantia

• Buses depart from & return to Constantia Sports Complex

Course

Route maps & elevation

Route maps and elevation profiles.

Downloads

Resources

• TOTALSPORTS-VOB-TM16---SUNDAY-21-JUNE-2026-TrailRun-Event-Flyer_compressed.pdf (1.03 MB)

Where

Location

Where the event starts and how to get there.

Constantia Glen

Contact

Contact the organiser

Send a message to the organiser and they'll reply to the email you provide.

Your name

Email

Message

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Train

Training programs

Hand-picked training pathways to get you to the start line ready.

Coach Parry

Structured, app-delivered plans for every distance from 5 km to Comrades — daily workouts, pace targets, Strava sync and a South African coaching community.

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OwnMyRun · Gerda Steyn

Free, self-guided training plans built by Comrades & 2 Oceans champion Gerda Steyn — a great starting point if you want structure without a subscription.

View plans

Energy Lab

A South African running community with a built-in training app — adaptive plans whose paces recalculate as you get fitter, plus club runs, results and event RSVPs. Free while in beta.

Join Energy Lab

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History

Past editions

Previous edition: 2025

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