Overview

About this event

The 2023 Totalsports Table Mountain 16 km took place Sunday, 25 June 2023 from 08:00, at Constantia Nek in Constantia, Western Cape, South Africa. Distances included a 16km race.

The Totalsports 16km Table Mountain Race is a spectacular run from Constantia Nek up the jeep track to the top of Table Mountain and back. The route follows the historic road up to and around the Woodhead dam. A challenging 16km run covering a short distance (200m) of single-track running, and the rest on gravel and cement.

Races

Distances & fees

Distances, start times, cut-offs and entry fees.

Sunday 25 Jun 2023

Distance	Entry Fee	Type	Start	Cut-off	Details
16km Trail Run	ZAR 400	Trail	08:00	10:30
Minimum age 16 years

Where

Location

Where the event starts and how to get there.

Constantia Nek

Contact

Contact the organiser

Send a message to the organiser and they'll reply to the email you provide.

Your name

Email

Message

Send message

Train

Training programs

Hand-picked training pathways to get you to the start line ready.

Coach Parry

Structured, app-delivered plans for every distance from 5 km to Comrades — daily workouts, pace targets, Strava sync and a South African coaching community.

Affiliate · disclosed Start free trial

OwnMyRun · Gerda Steyn

Free, self-guided training plans built by Comrades & 2 Oceans champion Gerda Steyn — a great starting point if you want structure without a subscription.

View plans

Energy Lab

A South African running community with a built-in training app — adaptive plans whose paces recalculate as you get fitter, plus club runs, results and event RSVPs. Free while in beta.

Join Energy Lab

Nearby

You may also like

Running for Transformation

16 Jun 2026

10km 5km

RCS GUGS Youth Race

16 Jun 2026

10km 4.2km

McDonalds 2 McDonalds Youth Day Race

16 Jun 2026

10km

Saldanha Sea Harvest Foundation Health Run

20 Jun 2026

Half Marathon 10km 5km

Montagu Pass

20 Jun 2026

17km Trail 10km 5km

NG Kerk Outeniqualand 12km

20 Jun 2026

12km 4km